Every body wants to look good and sexy! This is a known fact, but in a world filled with MacDonald’s and french fries staying fit is very tough. It is very easy to spiral out of shape with all the yummy stuffs attacking your nostrils on your ride back home.
Lets not even talk about the bright and inviting nature of malls and fast foods joints. The very irresistible nature of consumables have made it very hard for folks to keep fit and look the way they want. Despite all this challenges listed above some people still manage to shed weight and live their best lives. How do they do it?
My name is Alex and i am here to share with you guys my secret method!
I shed 10 pounds (4.5kg) IN 7 days using this method!
While it’s certainly possible to lose 10 lbs in one week, it won’t be pure body fat.
Due to the calorie deficit needed to burn each pound of fat, it’s simply not possible to safely burn 10 pounds of pure body fat in just one week.
However, this isn’t to say you can’t lose that much weight and still look leaner.
While a lot of the weight loss will certainly come from body fat, you will also drop pounds by losing excess water weight
RUN AWAY FROM CARBS
Yes. You know the carbs right? They are literally everywhere! You cant escape those baddies. They are very good politicians and they have negotiated their way into every corner of the entire food chain.
If you are serious about losing 10 pounds in one week. Then you just have to let the carbs go man! Find a way to avoid them for a week or two
Here is why
You can lose several pounds by following a low-carbs diet for just a few days.
In fact, lots of research has shown a low-carbs diet is a very effective way to lose weight and improve health
A short-term decrease in carbs intake can also reduce water weight and bloating.
This is why people who go low-carbs often see a difference on the scale as early as the next morning after starting the diet.
lets i forget Carbs is for carbohydrate
JUNK FOOD , JUNK LIFE
Listen guys, It is called junk for a reason. That stuff can never be good for you in the long run. We are trying to live our best lives without tucking in our bellies anytime we pose for a photo.
If you are really serious about losing weight, then junk food will have to wait.
When you’re trying to lose weight quickly then it can be helpful to eat a simple diet based on whole foods.
These foods tend to be very filling, and make it easier to eat fewer calories without getting too hungry.
During the week, you should make sure to eat mostly whole, single-ingredient foods. Avoid most foods that are highly processed.
Am sure most of you must be thinking this will not show up at some time. That is not possible , exercise must be involved in the process of weight loss for many obvious reasons.
Exercise is one of the best ways to burn fat and improve your appearance.
Resistance training, such as weight lifting, can lead to a similar amount of weight loss as regular aerobic training. It also helps you add or maintain muscle mass and strength.
Full-body resistance training workouts are also a great method to lower your body’s carb stores and water weight, which can lead to a sharp decline in weight.
Lifting weights can also protect your metabolism and hormone levels, which often decline during dieting.
High-intensity interval training (HIIT) is another very effective training method.
Research suggests that 5–10 minutes of HIIT can lead to similar or greater benefits for health and weight loss as five times that amount of regular exercise